Somatic Therapy
Somatic Therapy offers a powerful path to healing by helping you reconnect with your body’s natural wisdom. Through gentle, body-based techniques, it supports the release of stored tension and emotional patterns, restoring balance to your nervous system. As you tune into physical sensations and emotions, you gain tools to move beyond fight, flight, or freeze — and toward greater calm, clarity, and resilience.
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As each of us are unique individuals, our journey together will always begin with finding, and continuously discovering, your most supportive inner resources. By building these inner resources into usable tools we can then explore how past traumatic experiences and negative thought patterns influence your life.
A few examples of these tools may include movement, beliefs, breathwork, mantras, physical touch, tapping, art, sound, writing, meditation, aromas, and prayer. Instead of immediately diving deep into a discussion of the story of what happened, as in traditional therapy, we begin by exploring the physical sensations that arise during thoughts of the situation or event. When trust is built, tools are accessible, and a safe container is established, we can then move more deeply into the story and pendulate the experience through to resolution.
As an ordained minister and Agape Licensed Spiritual Practitioner (ALSP), Suzie will always incorporate your particular system of belief, or even non-belief, in a power greater than yourself into our time together and grow upon it. When we work therapeutically with the body to discover the imprints, with the mind to find the patterns that recapitulate the fight, flight, or freeze response, and with your spiritual belief system to access true safety, you can then navigate life comfortably, even in the most uncomfortable of moments.
Spiritual Therapy
Spiritual Therapy supports healing by helping you connect with your inner wisdom, values, and sense of purpose. Whether through meditation, reflection, or guided exploration, it encourages deeper self-awareness and emotional resilience. This approach can be especially helpful during life transitions, grief, or moments of spiritual questioning.
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Dissolve Limiting Beliefs: Together, we identify the ‘false stories’ or mental blocks that are keeping you small and replace them with Universal Truths.
Find Your Center: Through guided meditation and sacred listening, I help you quiet the noise of the world so you can hear the guidance of your own inner voice.
Shift Your Vibration: I provide a prayerful presence that anchors you in peace, helping you move from a state of ‘struggle’ to a state of ‘grace.’
The principles of New Thought Ageless Wisdom as taught at Agape University, through a rigorous four-year program, contain the foundation to develop skills associated with the art of spiritual therapy, counseling, coaching, community building, spiritual support services, and offerings such as sacred ceremonies, weddings, funerals, and life transition support.
EMDR – Eye Movement Desensitization and Reprocessing
Eye Movement Desensitization and Reprocessing (EMDR) is based on the idea that traumatic memories can become “stuck” in the brain, causing emotional distress and psychological symptoms. EMDR does not require clients to describe their experiences in detail and relive the trauma. Instead, it uses an approach that includes history-taking, preparation, assessment, desensitization, installation, body scan, closure, and reevaluation.
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Eye Movement Desensitization and Reprocessing (EMDR) therapy was developed by psychologist Francine Shapiro in 1987. The technique emerged from her observation that certain eye movements seemed to reduce the intensity of disturbing thoughts. EMDR has since evolved into a widely accepted treatment method, endorsed by organizations such as the American Psychiatric Association and the World Health Organization.
EMDR is based on the idea that traumatic memories can become “stuck” in the brain, causing emotional distress and psychological symptoms. Unlike traditional talk therapies, EMDR does not require clients to describe their trauma in detail. Instead, it uses a structured eight-phase approach that includes history-taking, preparation, assessment, desensitization, installation, body scan, closure, and reevaluation.
A key component of EMDR is bilateral stimulation, typically achieved through guided eye movements, auditory tones, or tactile taps. While the client recalls a traumatic memory, the therapist directs them to follow a moving stimulus, such as a finger or light bar, from side to side. This process is believed to facilitate the brain’s natural healing mechanisms, allowing the memory to be reprocessed and integrated in a less distressing way.
EMDR’s effectiveness has been most thoroughly studied in the treatment of PTSD. Research shows that it can significantly reduce symptoms such as flashbacks, nightmares, and hypervigilance. Clients often report feeling less emotionally charged when recalling traumatic events after EMDR sessions. The therapy is also being used to treat anxiety, depression, phobias, and even chronic pain.
Despite its growing popularity, EMDR has faced skepticism. Critics argue that the role of eye movements is not fully understood and question whether they are essential to the therapy’s success. Some studies suggest that the therapeutic benefits may stem more from the structured exposure and cognitive processing than from the bilateral stimulation itself. Nonetheless, many clinicians and patients report positive outcomes, and EMDR continues to gain traction as a trauma-informed treatment.
One of EMDR’s strengths is its adaptability. It can be tailored to suit individual needs and is often used in conjunction with other therapeutic modalities. For example, therapists may integrate EMDR with cognitive-behavioral techniques or mindfulness practices to enhance treatment outcomes. Additionally, EMDR can be effective in both individual and group therapy settings, making it accessible to a wide range of populations.
In conclusion, EMDR represents a significant advancement in the field of psychotherapy. Its unique approach to trauma processing offers hope to individuals who struggle with the lingering effects of distressing experiences. While further research is needed to fully understand its mechanisms, EMDR’s growing body of evidence and clinical success make it a valuable tool in mental health treatment.
Hakomi
Hakomi is a mindfulness-centered somatic method that helps individuals explore unconscious beliefs and emotional patterns through gentle, body-aware techniques. Developed by Ron Kurtz, it integrates Eastern philosophy with Western practices to promote deep healing and personal growth.
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The Hakomi Method, is a unique approach to healing that emphasizes mindfulness, nonviolence, and the body as a gateway to the unconscious. Founded in the late 1970s by Ron Kurtz, Hakomi draws from multiple modalities that emphasizes a holistic approach to our inner healing. It is designed to help individuals uncover and transform core beliefs that shape their perceptions, behaviors, and emotional responses.
At the heart of Hakomi is the belief that the body holds all the answers to patterned subconscious and nonconscious beliefs that no longer serve. Practitioners use tools such as somatic cues—posture, gestures, and tension patterns—to identify these unconscious beliefs. These beliefs often originate in early life experiences and can influence how people continuously relate to themselves and others. By bringing these patterns into conscious awareness, clients can begin to learn how to shift their internal narratives to experience greater emotional freedom.
Hakomi is distinct from traditional talk therapy in its emphasis on experiential learning. Rather than analyzing problems intellectually, clients are encouraged to feel and experience their emotions in the present moment. This process fosters a deeper understanding of the self and facilitates lasting change. The method is gentle yet powerful, often leading to profound insights and emotional release.
Internal Family Systems (IFS)
Internal Family Systems (IFS) uses compassionate, evidence-based methods to help people understand and heal their inner world from the multitude of voices they learned growing up. It’s based on the idea that we all have different “parts” — like the inner critic, the protector, or the wounded child — each with its own voice and role that informs our lives. IFS helps you build a trusting relationship with these parts, guided by your core Self, which is naturally calm, curious, and wise. As you learn to listen and lead from your Self, burdens are quieted, balance is available, and you can feel more whole.
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At the heart of IFS is the belief that everyone has a core Self — a calm, curious, and confident inner presence that can lead the healing process. When you access this Self, you can build trust with your parts, reduce inner conflict, and create space for growth. Instead of trying to “fix” or suppress difficult emotions, IFS invites you to understand and care for them, which often leads to lasting transformation.
This approach is especially helpful for people dealing with trauma, anxiety, depression, or relationship challenges. It’s also a powerful tool for personal development and growth toward your highest and best self. Sessions often feel gentle and intuitive, allowing insights to emerge naturally as your inner world is explored.
Many people find it brings clarity, peace, and a deeper sense of purpose. Whether you’re navigating a tough moment or simply want to know yourself better, IFS offers a compassionate map for healing from within.
Post Traumatic Stress Therapy
Post-Traumatic Stress (PTS) work is designed to help individuals move from the emotional and psychological scars of traumatic experiences. Whether caused by violence, accidents, loss, or other overwhelming events, PTS can lead to flashbacks, anxiety, avoidance, and emotional numbness. The use of various tools tailored to the individual provides a safe space to process these experiences and regain a sense of stability.
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The journey into PTS work creates the space for individuals to recognize how trauma has affected their thoughts, emotions, relationships, and body. Many experience relief as they begin to understand and develop tools and strategies that work for them. Over time, trust in oneself and others can be rebuilt, sleep and concentration improved, and feelings of shame or guilt are quieter. For some, integrating mindfulness, somatic techniques, and spiritual practices can deepen the healing process and foster a greater sense of peace.
PTSD therapy is not one-size-fits-all. Skilled practitioners tailor the approach to each person’s needs, pace, and preferences. The goal is to create a safe, supportive environment where healing can unfold. Many people find that this work helps them to recover from trauma, strengthens their ability to handle future stress, and allows them to connect more deeply with others.
As an ordained minister and Agape Licensed Spiritual Practitioner (ALSP), we will always incorporate your particular system of belief, even if it is non-belief, in a power greater than yourself into our time together and grow upon it.
When we work therapeutically with the body to discover the imprints, with the mind to find the patterns that recapitulate the fight, flight, or freeze response, and with your spiritual belief system to access true safety, you can then navigate life comfortably, even in the most uncomfortable of moments.