FAQ’s

Somatic therapy focuses on the connection between mind, body, and spirit, using movement, breath, touch, exercides, and inner explorations of sensation to release trauma stored in the body.

It addresses how trauma is stored physically, and helps clients regulate nervous system responses and in order to restore balance.

Yes, and it’s especially effective for those experiencing stress, sadness, anxiety, or trauma‑related physical symptoms.

PTSD therapy helps individuals process trauma, reduce symptoms like flashbacks and hypervigilance, and regain a sense of safety to navigate life…

As a unique individual, this will depend on your circumstances, core beliefs, and patterns. Some of the methods used may include Somatic work, EMDR, exposure therapy, and mindfulness practices.

Duration varies—some find relief quickly, while others benefit from longer‑term support depending on trauma severity.

Desensitization and Reprocessing (EMDR) uses guided eye movements to help reprocess traumatic events and patterns, known or unknown, that drive emotions, thoughts, and unwanted behaviors.

Bilateral stimulation (eye movements, tapping, or sounds) helps the brain reframe distressing memories, and reduce emotional intensity.

Yes. EMDR has shown benefits for anxiety, depression, phobias, bereavement, and negative thoughts. It is  most recognized for trauma treatment.

An Agape Licensed Spiritual Practitioner, serves as a compassionate mirror for your highest self. Our role is to hold a sacred space of ‘High Watch’ for you, recognizing the inherent wholeness and perfection that already exists within your soul — even when you can’t see it yourself. Through a combination of spiritual counseling and the technology of Affirmative Prayer, we help you navigate life’s transitions from a place of grounded power.

Rather than just setting goals based on what you think you want, you will be supported into the evolutionary impulse of your soul to discover what is seeking to emerge through you. We hold the consciousness of Wholeness until it becomes your lived reality.

No. Sessions are always tailored to personal spiritual beliefsf systems, whether religious, philosophical, or simply none at all.

Hakomi uses  mindfulness‑based, body‑centered modalities that explore unconscious patterns through gentle awareness.

It emphasizes compassion, mindfulness, and somatic exploration rather than directive techniques or analysis.

Individuals seeking self‑discovery, emotional healing, or integration of body‑mind awareness often find Hakomi helpful.

IFS helps you discover and gently guide your inner “parts” with the support of your compassionate Self.

It addresses how trauma is stored physically, helping clients regulate nervous system responses and restore balance.

Yes, but it’s especially effective for those experiencing stress, anxiety, or trauma‑related physical symptoms.